>Friday’s workout: In the driveway, barbell loaded up with 90kg, more than I’d used before. Took awhile, but it came to me.
90kg Clean x 1 rep Clean and jerk x 1 rep Clean & Jerk = Jerk x 2 sets of 1 rep
Clean x 2 reps Clean, Clean Jerk x 2 sets of 1 rep C&J x 1 C&J x 3
Backed off to 70kg C&J x 1 C&J x 1 Hang Clean and Jerk x 2 C&J x 1 hard set of 4.

Took long rest periods between these sets. I was baking in the sun and my dog was acting funny, eating grass and not returning the punts I was delivering to him (he has a football made out of tennis ball material that I punt to him).

And that was it. Check out the official blog for more on what went down this weekend. And remember, the new site is LIVE! www.mainlinekettlebells.com

4 Thoughts on “>All I want

  1. Kettlebell Lady on July 23, 2007 at 10:27 am said:

    >I see from your pic that you have named and painted your bells! I love it!

  2. Christine Petty on July 23, 2007 at 2:50 pm said:

    >dog acting weird = sign of impending apocalypse.

  3. Authentic Strength Trainer on July 23, 2007 at 3:56 pm said:

    >Yes I love to paint bells and watch my dog act weird. Another sign of the apocalypse: Two Starbucks within 100 yds. of each other.

  4. Christine Petty on July 24, 2007 at 12:46 pm said:

    >Funny, I just realized you named your bell “Ivan” my 16kg is “Olga” … haven’t thought of a name for the new 12kg yet.

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