My place in winter. I prefer autumn and winter over spring and summer. I’m a January
baby, that’s just the way. But I do dig a nice tan and wearing just a pair of shorts. Bottom line I’m waiting for the heat to go away. But I took advantage of the weather today. Wednesday 070725 1030 hours: Dragged the top half of the platform onto more level ground in the driveway. Threw on a crazy dope playlist of metal and punk. racked up 70kilos.

Clean and Jerk x 1 rep rest 1:30
x 5 reps rest 2:00
1 rep every minute for 20 minutes with 70kg for 15 sets and 90kg for the final 5 sets.
A solid, solid wokout. My upper back is hella tight right now but a foam roller and some stretching will open me up. Post workout Shake: EAS 100% whey protien, blueberries, fat free milk, 5 ice cubes, blender.
530 calories, 6.5 g fat, 40g carbohydrates, 78g protein. Yummy.

Echo 4 Whiskey OUT.