So if you read the final words of my last post, you should know that I did stand up, dig down, and whip it out. I busted this workout. It got to me.

Snatch, 24kg x 20 LR rest 3:00 20 LR rest 3:00 10 LRLRL rest 2:00 18 L, set it down, my back was touchy.

2206 hours EST.
Just wrapped John From Cincinnatti. The ten episode tale had me jacked the F in to HBO every sunday night for the lat 2.5 months. Quite real, this little storyline. They dubbed tonight’s episode the Season One Finale. but it smelled to me like this show would not return next season. If it were, however, I’ll be stoked to speculate on what would come.