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After the two KB classes were in the books I made it to the health club (Elite) in time for a rippin’ 30 minute deadlift and bench session. Milked every second of this one and enjoyed the moderate volume and decent tonnage. I give you totals tonight:

TGU 32kg x 2 LR
Deadlift 135 x 5 slow
TGU x 1 LR

DL 275 x 3,3,3,3,3,3,3,2,5
Bench x 3,3,3,3,3,3,3,2,5
resting as little as possible and busy racking plates between to contribute to the gym. This one was nice taper before the ride upcoming Sunday. I was jacked in and the classes I taught were tough enough to have clients ingesting 3-4 cups of water afterwards, as the humidity has come to mark the weekend. Ugh.

One Thought on “>metal church

  1. Christine Petty on August 25, 2007 at 6:33 am said:

    >It’s nasty out already, bleh.

    Nice workout

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