Anyone who listened to hip hop in the late 19990’s better know the reference in this post’s title.

Physique Transformation data:

Today’s bodyweight 276Lbs.

Today’s electronic body fat reading is 32%

Today’s circumference measurements (inches).

Neck-17.5

Shoulders-53.5

Chest/Back-50.5

Navel-44

Hips-49

Thigh-28.5

Calf-18

Biceps-17.14 (19″ popped)

Forearm-14

Total inches: 292.25

Goals: BW of 262lbs. by 4/1/13

Electronic BF reading of below %15

Navel measurement of 37″

Hip measurement of 44″

This brings is centered around bringing my Adonis Index to 1.4.  Weekly updates to follow.