|Volume Past 5 Sessions||Average Improvement||Movements Past Week|
|Volume Past Week||New Movements Past Week|
Anyone who listened to hip hop in the late 19990’s better know the reference in this post’s title.
Physique Transformation data:
Today’s bodyweight 276Lbs.
Today’s electronic body fat reading is 32%
Today’s circumference measurements (inches).
Biceps-17.14 (19″ popped)
Total inches: 292.25
Goals: BW of 262lbs. by 4/1/13
Electronic BF reading of below %15
Navel measurement of 37″
Hip measurement of 44″
This brings is centered around bringing my Adonis Index to 1.4. Weekly updates to follow.