The goal of this brief post is to again iterate the signals i refer to as

Elements Of Effort

When i receive these signs I make a change.  Even if it is the slightest correction available, i still opt to change it.

This has nothing to do with ignoring pain or pushing through to finish a rep, or set.

Changing my position when i get an EOE is not wimping out, nor limping away from a movement.

I believe that changing my position after a signal of effort affords my body a more adaptable situation (thesis statement).

 

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