The goal of this brief post is to again iterate the signals i refer to as
Elements Of Effort
When i receive these signs I make a change. Even if it is the slightest correction available, i still opt to change it.
This has nothing to do with ignoring pain or pushing through to finish a rep, or set.
Changing my position when i get an EOE is not wimping out, nor limping away from a movement.
I believe that changing my position after a signal of effort affords my body a more adaptable situation (thesis statement).